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Best Standing And Chair Ab Exercises For Women Over 40

If you want to have a stronger and tighter looking core but don’t love being ...

February 16, 2023

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Best Posture Exercises For Women Over 40

You may be reading the title of this blog post and thinking “posture exercises, really?” ...

February 13, 2023

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Stress and Blood Sugar

Photo by wayhomestudio @ Freepik In dealing with people who suffer from obesity, the most ...

February 11, 2023

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The Price You Pay

Photo by Giorgio Trovato on Unsplash price Unacknowledged Expense I often hear people say that ...

February 10, 2023

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New Years Weight Gain Failure

Photo by asier-relampagoestudio at Freepik Like most people who have experienced weight gain over ...

February 9, 2023

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Best Mobility Exercises For Women Over 40

When you woke up this morning to plan your day and activities you may not ...

February 6, 2023

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5 Days To A Stronger You: Strength Training Challenge

One of the biggest myths out there when it comes to losing weight is that ...

February 2, 2023

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Super Bowl Jalapeno Poppers

Chipotle beef & bean stuffed chili peppers garnished with sour cream and scallions. ...

February 2, 2023

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Sugar Free Chocolate Cake

Photo by Food Photographer | Jennifer Pallian on Unsplash sugar free chocolate cake Nutritional ...

January 30, 2023

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Valentine’s Day Blues

photo by suttipunfpik@freepik.com valentine’s day You Don’t Have to Like Valentine’s Day! Let me just ...

January 29, 2023

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Latest News

Best Standing And Chair Ab Exercises For Women Over 40

Best Posture Exercises For Women Over 40

Stress and Blood Sugar

The Price You Pay

New Years Weight Gain Failure

Best Mobility Exercises For Women Over 40

5 Days To A Stronger You: Strength Training Challenge

Super Bowl Jalapeno Poppers

Sugar Free Chocolate Cake

Valentine’s Day Blues

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