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There is a lot of information out there when it comes to nutrition. Which supplements to take. When to take them. What is ...
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(Great For Flexibility & Strength) 30 Minute Beginner Rebounding Yoga Flow (Great for Flexibility). You asked for more beginner rebounding workouts. Today is ...
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Beginner Full Body Workout With Light Weights. Hi everyone. Today we are going to be doing the first workout in a new series ...
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15 Minute Rebounding Lower Body HIIT Leg Workout – Legs Of Steel Get ready to feel your lower body in this rebounding Lower ...
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I recently picked up one of my favorite books called, “Living From The Unseen”. I opened it randomly in the middle and as ...
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A SOUND BATH is a beautiful way to let the stress and tension flow out of your body and invite in deep rest ...
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Coming together in a circle raises the vibration of our body and consciousness and creates a stronger connection to our own self. Share ...
Deceived by the Numbers
Photo by rawpixel.com If you have had a physical examination from your doctor which included ...
Best Standing And Chair Ab Exercises For Women Over 40
If you want to have a stronger and tighter looking core but don’t love being ...
Best Posture Exercises For Women Over 40
You may be reading the title of this blog post and thinking “posture exercises, really?” ...
Stress and Blood Sugar
Photo by wayhomestudio @ Freepik In dealing with people who suffer from obesity, the most ...
The Price You Pay
Photo by Giorgio Trovato on Unsplash price Unacknowledged Expense I often hear people say that ...
New Years Weight Gain Failure
Photo by asier-relampagoestudio at Freepik Like most people who have experienced weight gain over ...
Best Mobility Exercises For Women Over 40
When you woke up this morning to plan your day and activities you may not ...
5 Days To A Stronger You: Strength Training Challenge
One of the biggest myths out there when it comes to losing weight is that ...
Super Bowl Jalapeno Poppers
Chipotle beef & bean stuffed chili peppers garnished with sour cream and scallions. ...
Sugar Free Chocolate Cake
Photo by Food Photographer | Jennifer Pallian on Unsplash sugar free chocolate cake Nutritional ...
Valentine’s Day Blues
photo by suttipunfpik@freepik.com valentine’s day You Don’t Have to Like Valentine’s Day! Let me just ...
5 Best Foods For Women When Strength Training
We all know exercise is good for us but with so much (mis)information out there ...
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